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Monday, January 24, 2011

Fear Causes Tears





Fear causes tears, perineal tears that is. This is the conclusion of a new study out of Sweden. The study looked at perineal tearing in home birth settings. What they found was that midwives prevent tears long before the birth actually occurs. They do this through a number of means, but the overriding theme, strong communication between the mother and midwife. Then when the pushing phase is underway, they have an already established relationship and a trust. If pushing needs to be slowed down, if the midwife needs to tell the mother to blow through a few contractions to ease the head out, it's fine because the mother and her midwife have a bond which they both can rely on in this intense moment. The mother can then relax, her pelvic floor muscles can relax too, she can push without fear into the trusted hands of her midwife.

The other areas which the study found important in preventing vaginal tears amongst a home birth population were:


1. Preparing for the birth

2. Going along with the physiological process

3. Creating sense of security

4. The critical moment

5. Midwifery skills


Another great reason to consider midwifery care. Your bottom will thank you!!

Monday, January 10, 2011

Hakima Midwifery is Expanding Services!!



I'm so excited to announce that I am now offering two new services at Hakima Midwifery. In July I took a grueling exam, passed, and am now officially an IBCLC, or an International Board Certified Lactation Consultant!! I am so excited to be working with moms and babes to help cement their breastfeeding relationship. I do in home lactation consultations as well as Skype visits. Skype visits are great for women overseas, or in areas where lactation consultations are not available. They are also great for follow up visits. Here is more information about the visits.

After having my second water birth, I am an even bigger water birth aficionado. So much so, that I have decided to rent out birth tubs. And not just any birth tubs, eco birth tubs! They are the same tub I delivered my little girl in, and they are just so amazing. There is no harmful plastics, no off gassing, and the sides are so firm, offering the laboring mama wonderful support. Here is the link with tons more information.

Thanks all for your support. Please contact me with any questions and spread the good word!

Thursday, January 6, 2011

Simplicity Parenting




Recently, we took a trip to visit all sorts of grandparents - grandmothers, step grandfathers, and even a few 'greats'. We hadn't been back for quite some time, and so let's just say, the grandparents made up for lost time. The closets looked like children's clothing stores, every day was a new toy, every sugary treat wish fulfilled, and macaroni and cheese whenever it was desired. Needless to say, we filled a large SUV with, well, stuff. It was touching, but also stressful transferring and keeping track of it all. Not to mention the constant whines and request for 'more', I constantly found myself longing for less.



Ironically, I had picked up this book, "Simplicity Parenting" by Kim John Payne right before we left. His book details ways to reduce the over stimulation our culture provides for children. Each day we were living out his theories about what happens to children when there are too many toys, clothes, or even, food choices. They become stressed and depleted. The constant stimulation renders them bored and restless, always on the lookout for the next stimulation. The ensuing almost daily meltdowns on the trip took shape and meaning while reading Payne's book.


We started the trip in Minneapolis and drove the four (or five, who's counting?) days back to California, or in other words, we started in snow, and yes, we ended in snow. Lake Tahoe had just settled into a two foot snowfall when we drove through. Who can resist the gleaming powder and balmy air of a California snow, not us. We didn't have the slides we had in Minnesota, but we had our hands and we rolled out some nice snowballs and snowmen. And what was the most memorable part of the trip, (besides the lovely grandparents), not the myriad toys and their bells and whistles, but from midland to the coast, it was, the snow.





I am grateful for the gifts, but after reading this, I think that next time I might offer suggestions for gifts before arriving, including ones with less batteries, and fewer buttons. Payne's suggestions regarding toys is priceless. He also really stresses a routine and rhythm as an antidote for our hectic world. A daily dinner time, eaten together as a family, a bedtime routine, and one quarter of the toys you already possess (yes, not just half, half of that). Suggestions like candlelight at bedtime, sharing favorite things from the day at the dinner table, and all in all, simplifying the schedules of the children make so much sense and he makes them doable. It's like attachment parenting for the older child. I've included some of my favorite quotes from the book below. Enjoy!



"A protected childhood allows for the slow development of identity, well being, and resiliency."



"Behavioral tendencies can be soothed or relaxed by creating calm." (In addressing ADD and other behavioral disturbances)



"When your child seems to deserve affection least, that's when they need it most" (I now tell myself this at least once a day;)



"Committing to rhythm builds trust and relational credits: a connection that is "bankable"


"Rhythms are like a place set for you at the table. An unquestioned invitation to participate, connect and belong"

Saturday, December 25, 2010

Naitree enchantee




This is such a beautiful film! It is birth with acceptance and without fear. It's simplicity speaks volumes. It is in Arabic, French, Spanish and English. The labor is enchanting and her vocalizations through contractions are musical. Gentle, peaceful, spontaneous, and joyous - a birth to be watched by all women. My favorite part is the cat ears poking up towards the pushing phase! Enjoy and happy holidays!

Monday, December 20, 2010

Dua (Supplications) for Pregnancy, Labor and Conception






This has been going around lately, but I thought some of you might benefit. Unfortunately, I'm not sure who put it together so I can't give credit where it's due. For those of you who don't know the Arabic terms, apologies! I should probably put a glossary on here somewhere, but for now if you have any questions just ask. Enjoy!


Bismillahir Rahmanir Raheem




Here is a brief list of various things that we were told to recite and do during pregnancy and labour.



Please pass it on for anyone who you feel may benefit from it.



Muhammad, peace be upon him




Daily


- Surah Inshiqaq (Surah 84) – to be recited daily throughout the pregnancy

- Surah Luqman (Surah 31) – to be recited daily during the 1st trimester when the baby’s brain, mental faculties and nervous system are developing

- Surah Yusuf (Surah 12) – to be recited in the 2nd trimester when the child’s physical appearance is forming

- Surah Maryam (Surah 19) – to be recited in the 3rd trimester as labour approaches

- “Ya Lateef” – to be recited 129 times every morning and evening




Muhammad, peace be upon him




7th month only


- The husband should recite Surah Inshirah (Surah 94) 152 times on the baby




Muhammad, peace be upon him




Labour


- The first ayat of Surah al-Fath’ (Surah 48)

- “Ya Lateef”

- Surah Maryam (Surah 19)

- Surah Inshirah (Surah 94)

- “As salaam Alaikum ayuha-nabee wa rahmatullahi wa barakatu”




Muhammad, peace be upon him




General advice


- Shaykh Muhammad Ba Shu’ayb once advised, for the sake of any children we are to have to recite all our adhkar and awrad everyday and to ensure that we pray as many prayers in congregation with our spouse.

- Read as much Quran as possible.

- Try and do as much salawat on the Prophet (saw) as possible – in particular Salat al-Tunjina’ and “As salaam Alaikum ayuha-nabee wa rahmatullahi wa barakatu”

- As babies are said to be able to recognise certain sounds and music from their time in the womb, reading certain texts such as the “Book of Assistance” by Imam al-Haddad, is advised in order to bring about recognition.

- One of the Habaib advised pregnant women to look at pictures of the Ka’aba when she was too tired to actively engage in ibada.




Muhammad, peace be upon him




For those trying to conceive children


Habib Umar has recommended…

- Recite Surah Fatiha (Surah 1) 41 times in between the sunnah and fard of Fajr prayer.

- Recite verse 38 of Surah Imran (Surah 3) as many times a day as possible.

Wednesday, December 15, 2010

Another Homebirth Video

The Homebirth of Lucia Mae from Sara Janssen on Vimeo.


This video has some darling , colorful pictures. I love the portrayal of the daughter's role in her sister's birth. It is also a testimony to the family's affection for their midwife, she's like a part of the family! To read more on the lasting impression a midwife makes through a woman's lifetime (i.e. beyond the childbearing years), check this out, Midwifery Care: Reflections of Midwifery Clients. Be sure to download the full text.

Friday, December 10, 2010

Mom I Am





I couldn't find an author to credit for this poem, so whoever you are, thank you! This is humorous and right on. Enjoy, and enjoy your weekend!!



Dr. Seuss for Nursing Moms



Would you nurse her in the park?
Would you nurse him in the dark?
Would you nurse him with a Boppy?
And when your boobs are feeling floppy?



I would nurse him in the park,
I would nurse her in the dark.
I’d nurse with or without a Boppy.
Floppy boobs will never stop me.



Can you nurse with your seat belt on?
Can you nurse from dusk till dawn?
Though she may pinch me, bite me, pull,
I will nurse her `till she’s full!



Can you nurse and make some soup?
Can you nurse and feed the group?
It makes her healthy strong and smart,
Mommy’s milk is the best start!



Would you nurse him at the game?
Would you nurse her in the rain?
In front of those who dare complain?
I would nurse him at the game.
I would nurse her in the rain.



As for those who protest lactation,
I have the perfect explanation.
Mommy’s milk is tailor made
It’s the perfect food, you need no aid.



Some may scoff and some may wriggle,
Avert their eyes or even giggle.
To those who can be cruel and rude,
Remind them breast’s the perfect food!



I would never scoff or giggle,
Roll my eyes or even wiggle!
I would not be so crass or crude,
I KNOW that this milk’s the perfect food!



We make the amount we need
The perfect temp for every feed.
There’s no compare to milk from breast-
The perfect food, above the rest.



Those sweet nursing smiles are oh so sweet,
Mommy’s milk is such a treat.
Human milk just can’t be beat.



I will nurse, in any case,
On the street or in your face.
I will not let my baby cry,
I’ll meet her needs, I’ll always try.
It’s not about what’s good for you,
It’s best for babies, through and through.



I will nurse her in my home,
I will nurse her when I roam.
Leave me be lads and ma’am.
I will nurse her, Mom I am.